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Target Heart Rate

 Enter Your Age  
moderate intensity activities
vigorous physical activity
Average Maximum Heart Rate




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Directions

Enter your age in years
Click "Click to Calculate" button.
The range of heart beats per minute for intensity of activity will appear.
NaN = not a number
To clear the entry boxes click "Reset".
Information provided is based on the American Heart Association


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American Heart Association

Centers for Disease Control and Prevention CDC

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